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Mountaintop Tumblers  Recreational Gymnastics Program
Contact: Georgia Hewitt georgialhewitt@gmail.com

Kundalini Yoga, Breathwork, and Meditation Class at the Sewanee Community Center on Friday nights, 5:45 - 7:15/7:30 pm (~ 1 hr 30/45 min).

Let me know you're coming by accepting this calendar invite. Walk-ins are also welcome.

Whether you are seeking to deepen or begin a yogic practice or just want practical tools for managing stress, connecting with your body and energy, and regulating your nervous system, this class is for you. 

These classes will incorporate the yogic technologies of physical exercise (asana), as well as meditation, breathwork (pranayama), and chanting (mantra/vibrating sound current) to give you a powerful and holistic spiritual practice and experience of yourself.

Classes are a minimum $10 donation. First class free.

Cash & Credit accepted
Venmo: @Nathalia-Penton
Zelle: natiyoga or Nathalia.Penton@gmail.com

Alexis Murphy is a certified yoga instructor offering public and private classes in Sewanee, TN. 

#AlexisMurphyYoga

For more information: Alexismurphyyoga@gmail.com

This is a comprehensive class for all levels and ages. Included in each course are pranayama (breathing exercises), relaxation, stretching, strengthening, and balancing asanas. Instruction is individualized in that alternate forms of every pose are offered for those who have trouble with the standard versions and more advanced versions of the same pose are taught to those in need of a challenge.Contact Helen Stapleton at hfstaple@yahoo.com

Chair exercise for seniors to improve strength and flexibility led by Ruth Wendling.

Kundalini Yoga with Pippa
MONDAYS 6:30 PM -7:30 PM

A suggested donation for the class : $10, students $5

New to Yoga? - this practice will give you a great grounding in yoga philosophy and support any future yoga experience.

You have an established Practice? - This tradition of yoga has only a few yoga poses familiar in most regular yoga classes but it is a great compliment to a regular practice.

Curious to know yourself better? - this practice will give you technologies to enhance self-enquiry and can also enhance an existing spiritual journey.

This class uses the technology of Kundalini Yoga, Meditation, and Chanting (don't freak out...it takes time to feel okay with chanting but it helps to open a space within us!).

Questions and discussions are encouraged and there are always alternatives to manage what does not feel available to you. Also note MANY parts of the practice can be done in a chair.

                                                                ALL ARE WELCOME!
If you have any questions or concerns feel free to contact me, Pippa, on 931-636-5317

SAIL (Stay Active and Independent for Life) Programled by Folks at Home

For More Information

Or contact Folks @ Home 

Monday through Friday: 

Phone: 931-598-0303 

Email: assistantfolksathome@gmail.com

We are a community-run market providing local products from family farms located primarily in Coffee, Franklin, Grundy, Marion and Sequatchie counties in the South Cumberland region of Tennessee.

Vendors Wanted! 

Contact Us: cumberlandfm@gmail.com

Online Ordering Fridays at 9PM - Monday 12 PM CST
https://www.southcumberlandfarmersmarket.com/

Newsletter: Subscribe Here SCFM Newsletter

Volunteer with us on Tuesday at market pickup: 2pm and 7pm

Sewanee Community Center

39 Ballpark Rd
Sewanee TN, 37375

Chair exercise for seniors to improve strength and flexibility led by Ruth Wendling.

This is a comprehensive class for all levels and ages. Included in each course are pranayama (breathing exercises), relaxation, stretching, strengthening, and balancing asanas. Instruction is individualized in that alternate forms of every pose are offered for those who have trouble with the standard versions and more advanced versions of the same pose are taught to those in need of a challenge.

Contact Helen Stapleton at hfstaple@yahoo.com  

SAIL (Stay Active and Independent for Life) Programled by Folks at Home

For More Information

Or contact Folks @ Home 

Monday through Friday: 

Phone: 931-598-0303 

Email: assistantfolksathome@gmail.com